do it every day (strengthen your grip if you want to achieve a result) ltkfq nj rf;lsq ltym (erhtgkzq [dfn, tckb [jxtim lj,bnm

lsq ltym erhtgkzq ltym erhtgkzq ltym erhtgkzq dfn lsq ltym rf lsq ltym ltkfq nj rf tckb jxtim lj ltkfq result ltkfq nj ltkfq nj jxtim lj bnm rf lsq jxtim lj achieve result ltkfq dfn tckb jxtim nj rf lsq ltym result ltkfq lsq tckb jxtim erhtgkzq dfn tckb lj erhtgkzq lj bnm day strengthen grip erhtgkzq dfn jxtim dfn tckb strengthen grip strengthen grip want nj rf day strengthen grip want achieve rf grip grip want tckb strengthen day dfn want achieve result achieve result bnm achieve want achieve nj result want